Have you managed to acquire the quarantine15 (the average poundage taken on during lockdown)? Or perhaps you have struggled with weight throughout your entire life? Has it got worse as middle age approaches?
I have no doubt that you will have tried every diet out there, every passing fad and each celebrity-endorsed product, only to find that NONE of them work.
Everyone knows the detrimental effects of excess weight. It hits in so many areas:
• Mental well-being
Achieving real long-term freedom from excess weight requires CHANGE.
The use of hypnosis over a four-week consultation program can change your mindset, habits and behaviours around food that, have been acquired over a lifetime. The foundations can be put into place that will alter and transform the way you think about food for good. All without dieting!
Whether weight gain is new to you, or whether you have battled weight most of your life, hypnosis can change:
• How you think about food, your mindset and behaviour towards it
• Your habits and portions
• Your choice of food
• Your motivation to exercise
Hypnosis will give you a foundation to build a healthy and life-changing relationship with food that will enable you to become the person you want to be.
And now, you don’t need to do it alone.
The Healthy Mind, Healthy Body Club is an online group hypnosis weight-management program which takes place online via Zoom.
This means you can be part of the program from wherever you are in the world, and that you can interact with other participants in a four-week supportive consultation that will fundamentally change your relationship with food, enabling you to release excess weight for good!
Click here to find out more about Healthy Mind, Healthy Body Club